In 100 g (Grams) of Nuts, chestnuts, european, raw, unpeeled there is 0.798 g of 18:2 undifferentiated. Change amount

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18:2 undifferentiated

18:2 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:2 undifferentiated other than Nuts, chestnuts, european, raw, unpeeled.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.6 g	69.6%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, poppyseed	62.4 g	62.4%
Oil, industrial, soy, low linolenic	55.967 g	55.97%
Oil, wheat germ	54.8 g	54.8%
Oil, corn, industrial and retail, all purpose salad or cooking	53.515 g	53.52%
Oil, walnut	52.9 g	52.9%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	52 g	52%
Oil, cottonseed, salad or cooking	51.5 g	51.5%
Oil, industrial, soy, refined, for woks and light frying	51.296 g	51.30%
Oil, soybean, salad or cooking	50.952 g	50.95%
Oil, industrial, soy, ultra low linolenic	50.906 g	50.91%
Oil, tomatoseed	50.8 g	50.8%
Oil, vegetable, soybean, refined	50.299 g	50.30%
Oil, cooking and salad, ENOVA, 80% diglycerides	45.938 g	45.94%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	45.3 g	45.3%
Oil, sesame, salad or cooking	41.3 g	41.3%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	40.953 g	40.95%
Mayonnaise dressing, no cholesterol	40.569 g	40.57%

Nuts, chestnuts, european, raw, unpeeled

Nuts, chestnuts, european, raw, unpeeled is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, raw, unpeeled are listed below.

Water	48.65 g	48.65%
Energy (calorie)	213 kcal
Energy (joule)	891 kJ
Protein	2.42 g	2.42%
Total lipid (fat)	2.26 g	2.26%
Ash	1.13 g	1.13%
Carbohydrate, by difference	45.54 g	45.54%
Fiber, total dietary	8.1 g	8.1%
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.01 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	93 mg	0.09%
Potassium, K	518 mg	0.52%
Sodium, Na	3 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.447 mg
Manganese, Mn	0.952 mg
Vitamin C, total ascorbic acid	43 mg	0.04%
Thiamin	0.238 mg
Riboflavin	0.168 mg

Nutrients in Nuts, chestnuts, european, raw, unpeeled